'Yoga in the Trees' offered at Southern Vermont Arts Center
MANCHESTER — Instructor Alexandra Langstaff will present the class, "Yoga in the Trees," on Saturdays, Sept. 5, 19 and 26 (no class Sept 12), from 9 to 10 a.m., and on Mondays, August 24 and 31, and Sept. 14, 21 and 28 (no class Sept 7), from 10:30 to 11:30 a.m. Classes will take place at Southern Vermont Arts Center, 930 SVAC Drive, Manchester. Langstaff will present a series of yoga postures that help to increase flexibility, strength, balance and focus, as well as aerial yoga using hammock-like swings for support. Cost per class is $20, $18, members.
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