Eastover Estate and Eco-Village
Tai Chi Qigong: Moving and stillness for energy, vitality and tranquility.
Whether you are interested in traditional training from an experienced teacher or simply want to move, de-stress, and get healthier, you will enjoy this unique combination of exercises. These practices are fundamental if you really want to nurture your energy while moving with efficiency, power, and grace. The principles you are cultivating include:
Upright and balanced posture
Relaxed body/tranquil mind
Movement originating from your core
Coordinated movement of weight shifting, waist turning, Chest/abdomen opening/closing
Focused intention on the length and direction of the movement
Clear expression of yin/yang energy in every moment
No excess, no deficiency
Greg DiLisio, M.Ac. comes from the lineage of the late Grandmaster Feng Zhiqiang and Master Yang Yang, teaching advanced Qigong forms, Hunyuan 48, Cannon-Fist, Saber and Push Hands. During his 30+ years of experience, he has taught many thousands of students at Kripalu Center for Yoga and Health, Canyon Ranch Destination Spa and internationally. Greg is featured in the 60min DVD: Tai Chi Qigong, Following Movement in Nature. He has practiced Acupuncture and Chinese Herbal Medicine since 1997.
TALK TO US
If you'd like to leave a comment (or a tip or a question) about this story with the editors, please email us. We also welcome letters to the editor for publication; you can do that by filling out our letters form and submitting it to the newsroom.