Manchester Community Library
Are you stressed out, overwhelmed, pulled in every direction and struggling to find balance in your life? Do you worry how it might impact your long-term health or your relationships? Kristina Schmidt and Abby Skidmore will team up to present an interactive workshop on stress management at Manchester Community Library.
Kristina Schmidt is an RN, Integrative Health & Wellness Coach, and has completed training in Lifestyle Medicine Coaching. She is the owner of Plan for Wellness, LLC, a health and wellness coaching practice, based in Manchester, VT. Abby Skidmore is a Certified Massage Therapist, Reiki Master/Teacher and yoga Instructor. She is the owner of Studio Gratitude, a massage and wellness studio, in Manchester.
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