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LONDONDERRY — The coronavirus pandemic has been stressful, contributing to strong and sometimes overwhelming emotions.

With a high reported increase in depression, substance abuse and other mental health issues, it is important to learn to cope in a healthy way.

Join Licensed Mental Health Counselor Cindy Gogan on Tuesday, Nov. 10, at 10 a.m. to learn helpful techniques and practices.

Gogan integrates various modalities to help reduce anxiety including CBT-Mindfulness-Based Stress Reduction, breathwork, movement and more.

This is an educational as well as an experiential workshop that encourages engagement in these techniques.

Register by calling Neighborhood Connections at 802-824-4343 or visit the website www.neighborhoodconnectionsvt.org.

This is a room or Zoom event.

 


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