Tai chi classes for seniors
These classes, which are facilitated by certified instructor Rich Marantz, are open to the public and are appropriate for all ages and fitness levels.
Tai chi is a slow gentle form of exercise that has been shown to improve balance, lower blood pressure and cholesterol levels as well as improve sleep and reduce anxiety.
Rich also teaches a seniors class in Arlington on Friday mornings and is available for private instruction. For more information call 802-645-1960 or e-mail email@example.com
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