Relax and Meditate

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LONDONDERRY >> Why is it we tend to treat our good friends better than we treat ourselves? Instead of silencing our inner critic, how can we learn to treat it as our trusted comrade? Learn to reduce stress and practice new habits of mind that lead to a sense of well-being through mindful meditation by attending this 3-session workshop on three consecutive Tuesdays beginning March 1st at 10:30 a.m. at The Meeting Place @ Neighborhood Connections.

Cheryl Wilfong, a teacher at Brattleboro's Insight Meditation Center and author of "The Meditative Gardener: Cultivating Mindfulness of Body, Feelings and Mind," will lead these guided meditations. Space is limited, so call 824-4343 to make a reservation.

Neighborhood Connections is a community-based non-profit social services agency serving individuals and families in the area mountain towns of south-central Vermont. With particular emphasis on those most vulnerable, we respond to community-identified needs with a range of social services and health-related programs, working closely with public and private resources at federal, state and local levels. Visit their website at www.neighborhoodconnectionsvt.org. The Meeting Place is located in The Mountain Marketplace, next to the Londonderry Post Office.


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