Pilates and Yoga at the Library

MANCHESTER - Join Pauline E. Gardner at the Mark Skinner Library for Prana Yoga for Radiant Health. The free six-week session meets on Tuesdays at 6 p.m. and begins on Sept. 17. Classes continue until Oct. 29 (no class on Oct. 1).

Learn simple but powerful ways to open, increase, and balance the flow of life force throughout the body-mind-heart. Participants will discover how to keep their whole being nourished and alive with yoga breathing, yoga flow and yin yoga, as well as deep relaxation. All levels are welcome. Those who are planning to attend are asked to bring a mat and towel or blanket and wear comfortable clothing.

Gardner is a personal trainer and certified Yoga, Pilates and Zumba instructor. She is donating her time and expertise to conduct this free session for the library. Space is limited, so pre-register at 802-362-2607 or email events@markskinnerlibrary.org. Mark Skinner Library is located at 48 West Rd. in Manchester.


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