Exercise offered at Equinox Village
9 - 10 a.m. Tuesdays at Equinox Village
GetMoving is a dynamic, comprehensive fitness class for active seniors, especially those that may have conditions, injuries, or a lack of experience. This is a lively workout to reclaim and maintain vitality. Participants should wear sneakers and bring an exercise mat. GetMoving is presented by Cornerstone Firness and created and led by Chris Uchida: a personal trainer, past professional dancer, and licensed physical therapy assistant. The cost of the class is $15 per class for the general public, $10 per class for Cornerstone Fitness Clinic members, and free for Equinox Village residents. Call Kylee Ryan at (802) 362-4061 or Cornerstone Fitenss at (802) 362-1151 with any questions.
Get Balance Exercise Class
10 - 10:45 a.m. Tuesdays at Equinox Village
GetBalance features gentle and fun seated and standing rhythmic movement to increase balance and agility. Standing movements can be done supported or from a free-standing position. GetBalance is presented by Cornerstone Fitness and created and led by Chris Uchida: a personal trainer, past professional dancer, and licensed physical therapy assistant. The cost is $15 per class for the general public, $10 per class for Cornerstone Fitness Clinic members, and free for Equinox Village residents. Call Kylee Ryan at (802) 362-4061 or Cornerstone Fitness at (802) 362-1151 with any questions.
Tai Chi for Seniors
10 a.m. Thursdays at Equinox Village
Rich Marantz of Green Mountain Tai Chi leads interested seniors toward health and happiness using the methods and philosophies of Tai-chi chuan, Qigong and traditional Chinese external-qi healing. For more information, contact Rich directly at (802) 645-1960 or firstname.lastname@example.org.
Chair Yoga with Ali
2 -- 2:45 p.m. Fridays at Equinox Village
Certified Yoga instructor Ali Wassick hopes to teach her students to breathe, relax, and be present. She completed her training at Yoga Vermont in Burlington in 2006. Her teaching style is inspired by Ashtanga, Vinyasa Flow, Anusara, and Restorative Yoga. Exercises in this class are done from a seated position. Free for Equinox Village residents. Call Ali at (802) 558-7764 for more information.
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