MANCHESTER >> Lia Taylor, a personal trainer, nutrition coach, and co-owner of The Manchester Gym, has recently been certified as a Precision Nutrition Level 2 Coach, after completing a year-long course last month.
Previously, she was certified at Level 1, but this certification goes well beyond the basic nutritional core of information and more into the understanding of underlying nutritional behaviors, she said.
"The course focused on learning interactive coaching tools, using a habit based approach to meet clients of all levels where they are, to make lasting changes to their life," Taylor said. "This approach addresses each individual as a whole person, no matter what their goal is, building a strong coaching relationship to reach success."
Taylor has been a Certified Nutrition Educator since 2006 and has been personal training since 2009.
She is an NPC national level figure competitor and works one-on-one with clients to help them achieve personal fitness and health goals.