MANCHESTER CENTER >> Irene Cole will offer hatha yoga on Thursday mornings from 8:30 a.m. to 9:40 a.m., starting March 24 at the Manchester Community Library in the Hunter Community Room. Each class will begin with a centering and meditation. Participants then lengthen, strengthen, and balance body and mind through fluid warm up movements and classic poses guided by the breath. Deep relaxation follows. The six-week session will continue through April 28.
Cole has her 200-hour certification from School Yoga Institute and is registered with Yoga Alliance. She has also studied "Yoga for the Rest of Us" with Peggy Cappy, Yin Yoga with Biff Mithoeffer and has taught at Breathing Room Yoga and currently at The Manchester Gym on Wednesdays at 4:30 p.m.
All levels are welcome. Please bring a yoga mat and whatever props you might like (blocks, straps or blanket) and wear comfortable clothes to stretch in.
The yoga session is offered by donation to benefit the Manchester Community Library with a suggested minimum donation of $5-10 per class.
Manchester Community Library is located at the corner of Rt. 7A and Cemetery Ave. in Manchester Center, VT.
Come at least 10 minutes before class begins to set up and so the class can start on time. For more information about the class, contact Irene Cole at email@example.com.