8 ounces beef-flavored textured vegetable protein, or firm tofu
1 small onion, peeled and minced
1 small bell pepper, cored and minced
1 medium carrot, peeled (if desired) and minced
1 tablespoon olive oil
2 teaspoons minced garlic in oil
2 tablespoons chili powder
1 teaspoon (or more) cumin powder
1/2 teaspoon red pepper flakes
1 cup tomato puree or sauce
1/2 cup tomato paste
2 cups diced tomatoes, fresh or canned, undrained
2 cups kidney beans, undrained and unrinsed*
Crumble vegetable protein in a bowl until about the size of a dime. In a large saucepan, cook the textured protein, onions, peppers and carrots in olive oil, over medium heat covered, until the carrots are crisp tender, about 6-7 minutes.
*The cloudy liquid you find canned beans in is mostly starch and salt that may change the texture or taste of a dish. Most of our recipes call for draining and rinsing the beans to remove the excess salt and starch and improve flavor. Draining the juice also helps to lessen the effect the beans have on causing gas. It really does cut down on how much gas the beans cause in your system.