For three months participants will work out with Bottomms, with the goal of making it to three workouts a week, and meet with Philip to work on goal setting, nutrition, recipes, and lifestyle changes. There will be weekly group meetings and unlimited e-mail support for those that sign up. There will also be monthly body measurement and weigh-ins to help track progress.
The group is $99 for three months and the classes are held in Manchester at the Vermont Country Store. Contact Meaghan at firstname.lastname@example.org or Jon Bottomms at jon. email@example.com for more information.